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Looking forward to starting the challenge tomorrow-I have already started to drink more water. The hardest part of the challenge will be doing the weight training.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1831 kcal
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Fat: 64.47g | Prot: 51.45g | Carb: 273.17g.
Breakfast: Banana Nut Muffin, Instant Coffee (made from Powdered), Organic Flame Seedless Raisins (Jumbo), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, 1% Fat Milk. Lunch: Cream Puffs (with Custard Filling). Dinner: Raita, Butter Chicken with Basmati Rice, Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Chicken Biryani. Snacks/Other: 1% Fat Milk, Coffee, Water, Black Tea Bags, Coffee or Table Cream (Light), Coconut Coated Marshmallow, Dried Prune. more...
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3225 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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