Weigh In record (no journal entry) for 14 February 2020
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262.8 lb
Lost so far: 12.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1508 kcal
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Fat: 26.25g | Prot: 55.56g | Carb: 75.82g.
Breakfast: Coffee with Cream, Little Salad Bar Fresh Salsa, Publix Scrambled Eggs, Black Beans (Canned), Darigold 4% Small Curd Cottage Cheese. Dinner: Ketchup , Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Raw Large Shrimp. Snacks/Other: Red Robin Bud Light, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Hard-Boiled Egg . more...
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losing 2.0 lb a week
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Breezy2153's weight history
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