Weigh In record (no journal entry) for 14 February 2020
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1797 kcal
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Fat: 75.59g | Prot: 38.59g | Carb: 233.75g.
Breakfast: Fuego Tortilla Chips Salted. Lunch: Delikato Hollandaise Sauce, Alnatura Quinoa, Lauch. Dinner: Spreewälder Gurkensalat, Lidl Sushi Family Box Tokyo. Snacks/Other: Latte Macchiato, Aldi Mini Berliner, Schlichting Frisches Vogtländisches Sauerkraut, Mandarine. more...
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losing 0.7 lb a week
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