Weigh In record (no journal entry) for 14 February 2020
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237.7 lb
Lost so far: 32.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1038 kcal
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Fat: 67.27g | Prot: 61.91g | Carb: 46.94g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Woolworths Zesty Avocado Guacamole, Egg, Coconut Oil, Cauliflower, Clover Butro. Dinner: Indian Flatbread Naan, Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast. more...
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losing 4.6 lb a week
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