Weigh In record (no journal entry) for 13 February 2020
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161.2 lb
Lost so far: 22.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1122 kcal
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Fat: 66.94g | Prot: 52.24g | Carb: 87.99g.
Breakfast: Habib's Esfiha de Carne, Café com Leite Integral, Água. Lunch: Peixe no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Alface, Cenouras, Pepino (Descascado), Tomates Cereja, Ovo de Codorna. Dinner: Gallo Azeite de Oliva Extra Virgem, Pão de Amêndoas, Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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