Weigh In record (no journal entry) for 13 February 2020
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238.3 lb
Lost so far: 31.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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814 kcal
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Fat: 55.03g | Prot: 47.23g | Carb: 31.58g.
Breakfast: Smoked & Spiced Beef Pastrami, Woolworths Zesty Avocado Guacamole , Clover Butro, Coconut Oil, Egg, Cauliflower . Lunch: Homemade Granola, Woolworths Double Cream Plain Yoghurt. Dinner: Chicken Curry, Cooked Pumpkin (from Fresh). more...
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losing 3.9 lb a week
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