Weigh In record (no journal entry) for 12 February 2020
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1779 kcal
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Fat: 106.01g | Prot: 139.54g | Carb: 50.27g.
Breakfast: Vega Protein & Greens Vanilla, GNC Myopower Dextrose, Now Foods Creatine Monohydrate, Farm Fresh Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs, Now Foods Creatine Monohydrate, GNC Myopower Dextrose. Lunch: TUNA FISH CAS. Dinner: Kraft Velveeta Cheese Slices, Scrambled Egg, America's Choice Bacon Thick Sliced, Butter (Salted). Snacks/Other: Snak Club Raw Almonds. more...
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3342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 48 minutes. more...
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losing 1.6 lb a week
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