Weigh In record (no journal entry) for 12 February 2020
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152.4 lb
Lost so far: 29.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1110 kcal
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Fat: 49.69g | Prot: 78.12g | Carb: 85.11g.
Breakfast: Egg, Cheese and Bacon on Bagel, Coffee. Lunch: Kerrygold Pure Irish Butter, Cauliflower Rice, Pork Chops (Top Loin, Boneless) . more...
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losing 1.4 lb a week
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