Weigh In record (no journal entry) for 12 February 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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4215 kcal
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Fat: 134.31g | Prot: 356.35g | Carb: 389.22g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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