Weigh In record (no journal entry) for 12 February 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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3488 kcal
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Fat: 88.27g | Prot: 331.85g | Carb: 324.64g.
Breakfast: Pure Protein Protein Bar, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Green Peppers , Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Egg. Lunch: Cucumber (with Peel), Green Peppers , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold. Dinner: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Other: Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 14.0 lb a week
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