Weigh In record (no journal entry) for 30 March 2013
|
119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1380 kcal
|
Fat: 50.56g | Prot: 48.57g | Carb: 154.54g.
Breakfast: Ready-to-Drink Soy Milk, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Cadbury's Mini Eggs Milk Chocolate. Lunch: Cadbury's Mini Eggs Milk Chocolate, Silk Lactose Free Vanilla Soymilk, Indian Corn. Dinner: Ziggy's Internationale Light Cheddar Cheese, Indian Corn, Dannon Light & Fit Yogurt - Raspberry, Trader Joe's Honey Roasted Almond Slivers. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
|
|
2988 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|