Weigh In record (no journal entry) for 11 February 2020
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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3363 kcal
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Fat: 165.00g | Prot: 155.13g | Carb: 317.65g.
Breakfast: Itambé Doce de Leite Tradicional, Piracanjuba Leite Condensado, Marilan Bolacha Água e Sal. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Subway Tomate, Abacate, Queijo Provolone, Frimesa Queijo Mussarela Fatiado, Power One Pasta de Amendoim Integral, Santa Helena Paçoquita (22g), Ofner Panettone com Gotas de Chocolate, Piracanjuba Leite Condensado, Clara de Ovo Cozida, Ovo Frito sem Gordura. more...
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losing 1.5 lb a week
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