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two days with house guests... no food tracking yesterday back to tracking today. I am not feeling bad about this gain at all. I get it.
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1776 kcal
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Fat: 67.03g | Prot: 64.13g | Carb: 239.13g.
Breakfast: Tangerines (Mandarin Oranges), Brown Sugar, marshmallow, cream of wheat, 1% Fat Milk. Lunch: Vegetable Soup (Canned, Condensed), Butter, lettuce, tomatoes, miracle whip, peameal bacon, Whole Wheat Bread. Dinner: White Rice (Short-Grain, Cooked), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: coffee, Brownie with Icing, Black Tea Bags, Instant Coffee (made from Powdered), Chocolate Cake (with Chocolate Frosting), Skor, Water. more...
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2989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Badminton - 2 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 38 minutes. more...
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gaining 7.0 lb a week
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