Weigh In record (no journal entry) for 11 February 2020
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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62 kcal
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Fat: 4.75g | Prot: 1.25g | Carb: 3.50g.
Breakfast: Cemoi Chocolat Noir 82%. more...
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gaining 0.5 lb a week
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