Weigh In record (no journal entry) for 11 February 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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3953 kcal
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Fat: 110.69g | Prot: 365.55g | Carb: 363.18g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Mama T’S Peanut Butter, Egg. Lunch: Nutrabolics Isogainer, Quick Oats, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold. Dinner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Whole Almonds, 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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losing 9.8 lb a week
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