Weigh In record (no journal entry) for 11 February 2020
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2453 kcal
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Fat: 94.13g | Prot: 187.37g | Carb: 218.25g.
Breakfast: Krapfen, Cappuccino, Banana, Brioche al Cioccolato, Milbona Skyr Vaniglia, Caffè Espresso. Lunch: Nutella Nutella, Carrefour Tiramisù, Pomodori, Merivio Ricotta, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Zucchine, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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1996 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 29.3 lb a week
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lucaravelli's weight history
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