Mariah Nichols's Journal, 10 February 2020

Stopped the keto (again). Went back to just counting calories and tracking macros 👌🏾

206.4 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 135.09g | Prot: 115.38g | Carb: 117.54g.   Lunch: Red Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh), Simply Seafood Wild Pacific Keta Salmon, Starbucks Caffe Verona (Tall), Blackberries. Dinner: IHOP Hash Browns , IHOP Colorado Omelette. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Ghirardelli 60% Cacao Dark Chocolate Squares, Silk Vanilla Unsweetened Almond Milk, General Mills Honey Nut Cheerios, Oscar Mayer Turkey Bacon (15g). more...

2379 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...