Weigh In record (no journal entry) for 10 February 2020
|
208.6 lb
Lost so far: 40.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1400 kcal
|
Fat: 68.47g | Prot: 153.92g | Carb: 35.46g.
Breakfast: Pamplona Alcatra Suína, Alcatra, Ovo Frito sem Gordura. Lunch: Now Foods Omega 3, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Hershey's Special Dark 60% de Cacau. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|