Weigh In record (no journal entry) for 10 February 2020
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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4013 kcal
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Fat: 102.29g | Prot: 370.66g | Carb: 390.39g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Onions , Green Peppers , Cooked Corn (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Mama T’S Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Iso-Gold, Onions , Green Peppers , Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Nutrabolics Isogainer, Extra Virgin Olive Oil, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Cooked Corn (from Frozen, Fat Not Added in Cooking). Dinner: Egg, Extra Lean Ground Beef, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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gaining 18.2 lb a week
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