lucaravelli's Journal, 10 February 2020

185.0 lb Lost so far: 68.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 52.74g | Prot: 161.41g | Carb: 135.69g.   Breakfast: Caffè Espresso. Lunch: Tisana. Dinner: Pomodori, Nostromo Tonno all'olio di Oliva Sgocciolato, Campo Largo Fagioli Cannellini, Milbona Mozzarella Light, PanBauletto Integrale, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light. Snacks/Other: Acqua. more...

2073 kcal

Activities & Exercise: Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 39 minutes. more...