Weigh In record (no journal entry) for 10 February 2020
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1118 kcal
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Fat: 37.32g | Prot: 43.12g | Carb: 162.54g.
Breakfast: Lidl Doppelbrötchen, Marmelade, Becel Vital. Lunch: Harzer Harzer Käse, Stockmeyer Leberwurst Fein, Meine Metzgerei Mettwurst, Mager, Mischbrot. Dinner: Dürüm. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen lieber Falke, prima nach einer Woche Urlaub, oder....starte gut in die neue Woche 🤗 ☀️ 🍀
09 Feb 20 by member: Schlumpfine_
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Guten Morgen lieber Falke ☀️ Hab einen schönen Wochenstart 🍀
10 Feb 20 by member: Jenniii-25
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Moin lieber Falke 😊 guten Start in die Woche wünsche ich dir
10 Feb 20 by member: Pinguin1512
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guten Morgen, lieber Falke, hab einen schönen Tag 🍀🙋♀️
10 Feb 20 by member: summen
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falke 113's weight history
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