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after Sunday dinner
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1602 kcal
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Fat: 67.57g | Prot: 88.51g | Carb: 127.65g.
Breakfast: Coffee with Milk, Stute Diabetic Strawberry Jam, Smooth Peanut Butter , Warburtons Wholemeal Bread (Small). Lunch: Black Pepper , Salt , Extra Virgin Olive Oil, Anchor Butter, Morrisons Flat Iron Steak, Morrisons Feta Cubes, Celery , Yellow Sweet Peppers , Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Cooked Asparagus (from Fresh). Dinner: Waitrose Thai Fragrant Rice, Asparagus, Celery , Yellow Sweet Peppers, Iceland Freshly Frozen Broccoli Mix , Iceland Cauliflower Florets, Iceland Diced Chicken Breast, Sharwood's Tikka Masala Cooking Sauce. Snacks/Other: Persimmon, Pepsi Diet Pepsi, Jack Daniel's Tennessee Whisky. more...
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519 kcal
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Activities & Exercise:
Sleeping - 5 hours and 20 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Samsung Health - 18 hours and 21 minutes. more...
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losing 3.4 lb a week
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