Weigh In record (no journal entry) for 09 February 2020
|
209.0 lb
Lost so far: 40.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
2681 kcal
|
Fat: 139.00g | Prot: 203.21g | Carb: 142.90g.
Breakfast: Scala Queijo Prato, Frimesa Queijo Mussarela Fatiado, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Clara de Ovo. Lunch: Now Foods Omega 3, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Panettone Moça Doce de Leite, Marilan Bolacha Água e Sal, Italac Leite Condensado , Hershey's Special Dark 60% de Cacau, Bife de Carne de Vaca. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|