Weigh In record (no journal entry) for 08 February 2020
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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6010 kcal
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Fat: 241.70g | Prot: 323.83g | Carb: 637.41g.
Breakfast: Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard. Dinner: Quaker Crispy Minis Salt & Vinegar, Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Terry's Chocolate Orange, Planters Deluxe Mixed Nuts , Silk True Almond Unsweetened, Strawberries , Life Brand Cereal, Fiber One Cereal, Quaker Muffets Shredded Wheat, Blueberries , Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Pure Protein Protein Bar, Aunt Jemima Original Pancakes. more...
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losing 7.0 lb a week
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