Weigh In record (no journal entry) for 08 February 2020
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239.9 lb
Lost so far: 29.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1068 kcal
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Fat: 72.86g | Prot: 81.96g | Carb: 25.93g.
Breakfast: Clover Butro, Coconut Oil, Egg, Rump Steak, Woolworths Rosa Tomatoes, Fresh Earth Gluten Free Banting Bread. Dinner: Nando's Half Chicken. Snacks/Other: Life Bake Grain-Free Crackers (8g), Woolworths Zesty Avocado Guacamole , Doritos Sweet Chilli Pepper. more...
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losing 3.1 lb a week
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