Weigh In record (no journal entry) for 06 February 2020
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1397 kcal
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Fat: 87.41g | Prot: 95.42g | Carb: 63.12g.
Breakfast: Aguacate, Rebanadas de Jamón, Huevo Revuelto, Nopales, Esmeralda Queso Cotija. Lunch: Nopalia Churritos de Nopal, Frijoles Refritos, Queso Parmesano Rallado Seco, Dolores Atún en Agua. Dinner: Muslo de Pollo, Cecina. more...
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losing 2.6 lb a week
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belmar hercam's weight history
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