Weigh In record (no journal entry) for 06 February 2020
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151.2 lb
Lost so far: 39.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1442 kcal
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Fat: 51.78g | Prot: 136.39g | Carb: 105.58g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo (Inteiro), Pão de Forma, Café (Infusão), Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido), Paçoca. Dinner: Peito de Frango, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), New Millen Whey Flakes, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, New Millen Whey Protein Black. more...
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losing 6.2 lb a week
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suriancampos's weight history
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