Weigh In record (no journal entry) for 05 February 2020
|
190.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1043 kcal
|
Fat: 6.26g | Prot: 47.35g | Carb: 211.91g.
Breakfast: Cherry Tomatoes, QUINOA, SPLIT PEAS, LENTILS, SPINACH, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: QUINOA, SPLIT PEAS, LENTILS, SPINACH. Dinner: Bananas , QUINOA, SPLIT PEAS, LENTILS, SPINACH. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rannanmc's weight history
|