Weigh In record (no journal entry) for 05 February 2020
|
211.2 lb
Lost so far: 37.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
2032 kcal
|
Fat: 140.55g | Prot: 151.55g | Carb: 30.29g.
Lunch: Max Titanium Creatina , Integral Medica Super Whey 100% Pure Concentrado, Manicrem Pasta de Amendoim Integral. Dinner: Frimesa Queijo Mussarela Fatiado, Calabresa, Acém Cozido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|