Weigh In record (no journal entry) for 05 February 2020
|
175.3 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1444 kcal
|
Fat: 56.66g | Prot: 167.65g | Carb: 66.42g.
Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Beetroot, Woolworths Butternut, Spinach & Red Onion Bake, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Mango Coconut Chia Pot, Biltong, Figs, Blueberries, Lancewood Double Cream Coconut Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|