leissp's Journal, 25 March 2013

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2105 kcal

Fat: 51.69g | Prot: 100.66g | Carb: 344.25g.   Breakfast: Rolled Oats, Yogourt, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Papaya, Fuji Apples, Bananas, Shrimp Alferdo. Dinner: Chicken Breast (Skin Not Eaten), Spinach and Chick Peas. Snacks/Other: Gala Apples, Grapefruit (Pink and Red), Extra Dark, Raisins (Seedless), Bananas, Greek Yogurt 2%, Almonds. more...

4276 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...