Weigh In record (no journal entry) for 03 February 2020
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1444 kcal
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Fat: 42.65g | Prot: 170.56g | Carb: 85.28g.
Breakfast: Tomates, Bimbo Pan Integral (60g), FUD Salchicha de Pavo (50g), Nutri Deli Salchicha, Nutri Deli Jamón Americano. Lunch: Atún en Agua (Enlatado), Nutri Deli Salchicha. Dinner: Marketside Carne de Res Enchilada , Cecina, Piernas de Pollo Fritas (Comiendo la Piel). more...
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losing 3.6 lb a week
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belmar hercam's weight history
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