C DAWG09's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

260.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 February 2020:

1443 kcal

Fat: 62.05g | Prot: 88.06g | Carb: 134.84g. Breakfast: Organic Fields Organic Black Chia Seeds, Aurora Natural Organic Flax Seeds, Garden of Life Organic Plant-Based Protein Vanilla, Hard Boiled Eggs, Quaker Gluten Free Instant Oatmeal - Original. Lunch: TUNA FISH CAS. Snacks/Other: Bananas, Granny Smith Apples, Thindulgent Dark Chocolate Bark Almond Sea Salt, Zing Almond Blueberry Nutrition Bar. more...

3814 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

1 Supporter Support

Comments

WORKED OUT 2X, EARLY MORNING (3:30AM) AND AGAIN AT 5:30PM, BOT SESSIONS CONSISTED OF WEIGHT TRAINING, FULL BODY PROGRAM IN THE AM AND MORE SPLIT ROUTINE IN THE EVENING, MOST EXERCISES ARE COMPOUND

05 Feb 20 by member: C DAWG09


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C DAWG09's Journal, 03 February 2020

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