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This weekend killed me. I've done great with my exercise and really with the diet too, until this weekend. Went to some friends for dinner Saturday night and splurged a bit in the dessert dept, but did ok overall. Then went to the movies & dinner on Sunday night and lost it. Ate jerkey and a few of everyone else's treats too. Redeemed myself with a sashimi salad for dinner, but then hoovered the remaining sweet potato fries after I finished. Is it wrong to blame it all on PMS? LOL Well I'm not going to, bc I HATE it when people do that! Still, I think I'm going to change my weigh-in day to Friday, that way any weekend transgressions won't hit me so hard! Here's to a healthier today :)
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2013:
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1203 kcal
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Fat: 35.56g | Prot: 73.93g | Carb: 171.28g.
Breakfast: Blood Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Powdered Creamer, Coffee. Lunch: grapefruit, Breakstone's Light Active 2% Cottage Cheese. Dinner: hershey light chocolate syrup, Fage 0% Greek Yogurt, Great Value Apricot Jam, Simply Jif Peanut butter, parm cheese, Progresso santa fe, Broccoli. Snacks/Other: Hershey Snack Size, 98% Fat Free Deli Fresh Smoked Turkey Breast, Hellman's Light Mayo, Better Start Light Multi-Grain English Muffin, Sugar Free Jolly Rancher. more...
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1854 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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