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dramadr
Journal
25 Mar 13
dramadr's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
215.2 lb
Lost so far:
79.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
2418 kcal
Fat: 108.07g | Prot: 60.12g | Carb: 305.65g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Nacho Cheese Doritos, Ham and Cheese Sandwich, Crystal Light Grape.
Dinner:
Chips and Salsa, Charro Beans, Mexican Rice, Cheese Enchilada.
Snacks/Other:
Frosted Sugar Cookie.
more...
2965 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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