leissp's Journal, 24 March 2013

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2235 kcal

Fat: 82.55g | Prot: 89.64g | Carb: 333.97g.   Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Solid Light Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Dinner: Green String Beans, Butternut Winter Squash, Boneless Skinless Chicken Thighs, Spinach and Chick Peas. Snacks/Other: Greek Yogurt 2%, Bananas, Raisins (Seedless), Extra Dark, Grapefruit (Pink and Red), Gala Apples, Oatmeal Cookies, White, Gala Apples, Grapefruit (Pink and Red). more...

4043 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...