Weigh In record (no journal entry) for 01 February 2020
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1629 kcal
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Fat: 82.21g | Prot: 63.24g | Carb: 164.06g.
Breakfast: Egg, Great Value Naturally Hickory Smoked Original Bacon, Pillsbury Grands! Biscuits - Butter Tastin', Welch's Natural Concord Grape Spread, Great Value Bottled Water (Bottle). Lunch: Smart Balance Margarine, Heinz Real Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Kraft Shredded Sharp Cheddar Cheese, Manny's Flour Tortillas (Soft Taco Size), 2% Fat Milk, Grapes. Dinner: Great Value Shredded Mild Cheddar Cheese, Bacon, Sour Cream, Saltine Crackers, Potato and Cheese Soup. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Lay's Classic Potato Chips (42.5g), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature Valley Granola Crunch Oats & Honey. more...
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losing 7.0 lb a week
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