Up and down up and down.
|
188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
2104 kcal
|
Fat: 97.26g | Prot: 106.35g | Carb: 168.31g.
Breakfast: Pacific Baby Spinach, Great Value Powdered Creamer, 2% Fat Milk, Honey , America's Choice Bacon Thick Sliced, Egg White , Cooked Mature Onions, Bell Peppers. Dinner: Queso Asadero Cheese , Luck's Pinto Beans Seasoned with Pork, Brown Rice, Lettuce, Ground Beef (80% Lean / 20% Fat) , Tortilla Corn Chips. Snacks/Other: Sugar, Rum. more...
|
|
2525 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
Comments
Those extra lbs love to stay with us!!
01 Feb 20 by member: srossca
|
And... It will go right back down! 😁
02 Feb 20 by member: melissatwa
|
With the exercise it is probably all your muscle! 😁
02 Feb 20 by member: binkytexas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|