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Having a great day.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1260 kcal
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Fat: 39.40g | Prot: 57.57g | Carb: 157.89g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: sloppy joe, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, wonton soup. Snacks/Other: Coke Zero, Instant Coffee (made from Powdered), Banana Nut Muffins. more...
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3308 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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Forgetfullucy's weight history
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