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wünsche allen einen schönes Wochenende❗🌞🌞🙋♂️
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1166 kcal
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Fat: 35.73g | Prot: 99.65g | Carb: 109.28g.
Breakfast: Loose Quäse, Marmelade, Burger Knäckebrot Urtyp, Lidl Doppelbrötchen, Becel Vital. Lunch: Kartoffelbrei, Iglo Vollkorn Fischstäbchen, Lidl Alaska Seelachsfilet. Dinner: Loose Quäse Snack Pur, Gurkensalat, Tomatensalat. Snacks/Other: Thoks Mohnkuchen, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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