|
80.3 at 6am
79.8 at 7am
|
177.0 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1125 kcal
|
Fat: 78.33g | Prot: 78.68g | Carb: 29.74g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese , Butter , Egg (Whole) . Dinner: Mrs. H. S. Balls Original Chutney, Nola Original Mayonnaise , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Lindt Dark Chocolate, Woolworths Pickled Onion, Deli Chicken or Turkey Loaf. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|