Weigh In record (no journal entry) for 31 January 2020
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1625 kcal
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Fat: 86.97g | Prot: 119.35g | Carb: 90.12g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Bolillo, Chile Relleno, Cecina. Lunch: Huevo Revuelto, Pechuga de Pollo. Dinner: Marketside Carne de Res Enchilada , Cecina. Snacks/Other: Hamburguesa con Queso y Salsa de Tomate, Papas a la Francesa. more...
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losing 6.9 lb a week
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belmar hercam's weight history
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