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Day 30 of Keto Round Umpteen
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1007 kcal
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Fat: 72.61g | Prot: 60.03g | Carb: 34.04g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Starbucks Espresso Shot. Lunch: Grape Tomatoes, Green String Beans, Chicken Breast, Pesto Sauce. Snacks/Other: Planters Salted Peanuts (2 oz), Blackberries, Raw Almonds, Blueberries. more...
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gaining 1.1 lb a week
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Mariah Nichols's weight history
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