Weigh In record (no journal entry) for 23 March 2013
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2013:
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1973 kcal
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Fat: 62.38g | Prot: 86.55g | Carb: 295.72g.
Breakfast: Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Fuji Apples. Dinner: Baked or Broiled Scallops, Lentils and Spiced Rice, Anchovy (Drained Solids In Oil, Canned), Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Rosemary & Sea Salt Artisan Crisps, Extra Dark, Raisins (Seedless), Bananas, Grapefruit (Pink and Red), Greek Yogurt 2%, Gala Apples, Navels Oranges, Gala Apples, Herbal Tea, Herbal Tea. more...
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4930 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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