Weigh In record (no journal entry) for 31 January 2020
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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954 kcal
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Fat: 45.34g | Prot: 57.77g | Carb: 87.34g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Jason's Deli Big Chef Salad, Jason's Deli Italian Pasta Salad. Dinner: Jason's Deli Smokey Jack Panini, Jason's Deli Homestyle Potato Chips. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Bananas . more...
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losing 5.6 lb a week
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