Weigh In record (no journal entry) for 31 January 2020
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164.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1160 kcal
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Fat: 93.86g | Prot: 63.49g | Carb: 18.37g.
Breakfast: Coconut Oil. Lunch: Checkers Beef Biltong, Dry or Hard Salami, Woolworths Roasted & Salted Cashews. Dinner: Butter (Salted) , Butter , Fried Egg without Fat, Cheddar Cheese , Keto Bread, PnP Double Cream Yoghurt Plain. Snacks/Other: PnP Double Cream Yoghurt Plain, Checkers Beef Biltong. more...
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2290 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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