Weigh In record (no journal entry) for 30 January 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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4715 kcal
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Fat: 123.66g | Prot: 355.02g | Carb: 540.37g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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steady weight
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