Weigh In record (no journal entry) for 30 January 2020
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173.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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3330 kcal
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Fat: 116.73g | Prot: 154.63g | Carb: 360.16g.
Breakfast: Caffè Espresso, Sondey Gallette di Riso, Aia Albume d'uovo Pastorizzato, Uovo, Latte Parzialmente Scremato, Nutella Nutella, Sunny Via Sciroppo d'agave. Lunch: Oreo Original, Milbona Skyr Bianco Magro 0,2%. Dinner: Snickers Snickers, Mulino Bianco Pan di Stelle Mooncake, Chianti, Pasta alla Carbonara. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 4.1 lb a week
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