Weigh In record (no journal entry) for 30 January 2020
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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3894 kcal
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Fat: 99.20g | Prot: 373.25g | Carb: 366.87g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Compliments Frozen Petite Peas, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Bob's Red Mill Creamy Rice, Green Peas (Frozen), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 16.8 lb a week
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