Weigh In record (no journal entry) for 29 January 2020
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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782 kcal
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Fat: 44.21g | Prot: 48.73g | Carb: 48.43g.
Breakfast: Huevo, Tortillas de Maíz, Gelatina. Lunch: Huevo, Chicharrón. Snacks/Other: Aguacate. more...
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losing 0.8 lb a week
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belmar hercam's weight history
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